Friday, November 14, 2014

CrossFit08844

12 Nov 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk, c2b

WOD
3 rounds for time:
Double Unders (max 2 min)
50 KB Swings (53#)
25 Burpees to 6in plate

Time: 32:43
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