1 Nov 2014
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
"A Lift To Remember"
"Lydia" (Partner WOD : team of 3)
Complete as many rounds as possible in 9 minutes of :
Clean & Jerk (95#)
After each set of 10 clean & jerks,
Complete 40 single jump ropes + 20sit-up ...
(Bar must be hold at front rack position)
Any athlete can perform c&j, jump rope or sit up.
Reps will be only count while the barbell is on front rack holding position.
Score = Total reps of clean & jerks
Only full clean & jerk will count
(No partial point)
Result = 90 reps
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