3 Nov 2014
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
3x5 Power Snatch/Burpee Box Jump Over
Prep: 5x3 Clean & Jerk, work to WOD wt
65,85,95,105,115
WOD
AMRAP 10 minutes
30 Clean & Jerk (115#)
30 Burpee Box Jump Over
30 Toes 2 Bar
Result = 41 reps
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