CrossFit08844

24 Nov 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk; 10 C2B pull ups
2 sets w/ empty barbell:
5 Power Snatch...
5 OH Squat
5 Hang Power Clean
5 Thrusters
5 Burpees

Prep

3 sets:
5 Power Snatch
5 OH Squat
5 Hang Power Clean
5 Thrusters

Build to weight used for workout

WOD

AMRAP in 12 minutes:
20 Power Snatches (65#)
20 Overhead Squats
20 Hang Power Cleans
20 Thrusters

Every minute on the minute (including the start of the workout) perform 4 Burpees (w/ lateral hop over bar)

Result = 32 reps