25 Nov 2014
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk; 10 C2B pull ups
2x5 RDL/Good Morn/DL/HRPU, DU
Prep: Deadlift 5x 135,185,205,225
WOD:
2 rounds for time:
300 Singles
10 Deadlifts (225#)
30 Hand Release Push Ups
10 Deadlifts (225#)
Time: 18:53
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