21 Nov 2014
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
3x 5 Good Morn/DL, HSPU
Strength: Deadlift 5-5-3-3-1-1-1
135,185,225,245,265,285,305
WOD
Diane
21-15-9
Deadlift (185#)
Handstand Push Up
Time: 14:19
(go up to 195# next time)
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