Gymnastics

5 Mar 2014

Warm up: 10-8-6 push ups/squats/trunk

Ring Push Ups: 3 x 5
Deck Squats (1 mat): 3 x 5
Xiaopeng Forward: 3 x 5 (10#)
Top Position Ring Hold: 3 x 10 seconds
Tuck Up: 3 x 10
Cossack Squats: 3 x 5 /leg
Ring Pull Up: 3 x 5
Good Morning: 3 x 8 (45#)

10 minutes double under practice