CrossFit08844

4 Mar 2014

Warm up: 10-8-6 push ups/squats/trunk

Shoulder Mobility
HSPU Progression
T2B Progression

Strength

Every minute on the minute for 10 minutes:
Odd: Max Strict HSPU (12 reps)
Even: Max Strict Pullups (35 reps)

WOD
For time of :
50 Wall Balls (20#)
25 Toes to Bar
40 Wall Balls
20 T2B
30 Wall Balls
15 T2B
20 Wall Balls
10 T2B
10 Wall Balls
5 T2B

Time: 29 minute 59 seconds