Gymnastics

21 Mar 2014

Warm up: 10-8-6 push ups/squats/trunk

Jump to Dip: 3 x 5
Chin Up: 3 x 5
Deck Squats (1 mat): 3 x 5
Tuck Hold (rings): 3 x 10 sec
Cossack Squats: 3 x 5 /leg
Tuck Roll Chin: 3 x 5
Back Roll (rings): 3 x 5 (got a skin-the-cat!)
Good Morning: 3 x 10 (45#)
Xiaopeng Forward: 3 x 5 (10#)