Monday, March 24, 2014

CrossFit08844

22 Mar 2014

Warm up: 10-8-6 push ups/squats/trunk

14.4 OPEN WOD

14 minute AMRAP
60 calorie ROW
50 Toes-2-Bar
40 Wall Ball --> 22 reps
30 Power Clean(135/95)
20 Muscle Ups

Total Reps = 132
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