Friday, March 7, 2014

CrossFit08844

6 Mar 2014

Warm up: 10-8-6 push ups/squats/trunk
3x 1 min DU practice / 5 OHS (45#)

WOD
5 rounds for time:
15 Overhead Squat (65#)
100 Single Jump Rope

Time: 19 minutes 50 seconds
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