CrossFit08844

10 Mar 2014

Warm up: 10-8-6 push ups/squats/trunk

Shoulder + Hip dynamic stretching

Practice HSPU

Prep

"Squat clean"
3-3-3
45,65,95,115

Build to weight used for WOD

Training
For time:
1 squat clean(95#)
10 HSPU
2 squat clean
9 HSPU
3 squat clean
8 HSPU
4 squat clean
7 HSPU
5 squat clean
6 HSPU
6 squat clean
5 HSPU
7 squat clean
4 HSPU
8 squat clean
3 HSPU
9 squat clean
2 HSPU
10 squat clean
1 HSPU

Time: 36 minutes 3 seconds