CrossFit08844

24 Mar 2014

Warm up: 10-8-6 push ups/squats/trunk

Shoulder Mobility(PVC)
+
2 sets of :
5 KB OHS / Right
5 KB swing
5 KB OHS / Left
B/w sets,
1 min Double under practice

WOD

For time of :
200 Singles
21 KB Front Squats/Right arm (53#)
50 KB Swings
21 KB Front Squats/Left arm
200 Singles

Time: 12 minutes 47 seconds