CrossFit08844

11 Mar 2014

Warm up: 10-8-6 push ups/squats/trunk
2x 5 hang p snatch/p snatch/hang p clean/p clean/jerk

Prep

P snatch & p clean & jerk
3-3-3-3
45,65,85,95

Build to weight used for WOD

Training
For time:
Isabel (95#)
Then
Grace (95#)

Time: 8 minutes 57 seconds