CrossFit08844

25 Mar 2014

Warm up: 10-8-6 push ups/squats/trunk

3 sets:
10 OH Squats(PVC/Empty Bar)
1 minute DU practice

+

Kipping HSPU Progression

Prep

10 Power Snatch (empty bar)

8, 6, 4 Power Snatch (build to weight used for workout)
65,85,95

WOD

For time:
200 Singles
25 HSPU
25 Power Snatch (95#)
25 HSPU
200 Singles

Time: 21 minutes 10 seconds