Monday, March 3, 2014

CrossFit08844

3 Mar 2014

Warm up: 10-8-6 push ups/squats/trunk
2x 5 deadlift/hang p clean/f squat/jerk

Prep: 3x Squat Clean & Jerk 65,85,95,115

WOD
AMRAP 5 minutes
Squat Clean (115#)
Jerk (115#)

Each movement is a point (rep)

Total = 18 reps
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