OneWorld 8

25 Feb 2010

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
3 x 15 Ab Mat Sit Ups
3x 5 Low Hurdle Step Over
3x 5 High Hurdle Step Under

Strength
Deadlift 1 x 135,155,175,195,205,215; 3 x 225,225,225

MetCon
5 rds: 5 handstand push ups/10 hanging knee raise

Strength Time: 15 minutes
MetCon Time: 6 minutes