Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
3 x 15 Ab Mat Sit Ups
3x 3 Low Hurdle Step Over
3x 3 High Hurdle Step Under
Press - 1x 45,65,75,85,95,105,115,125,135,140,145 PR
Time: 16 minutes
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