Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
3 x 15 Ab Mat Sit Ups
3x 3 Low Hurdle Step Over
3x 3 High Hurdle Step Under
5 rds for time:
5 x Snatch Grip Deadlift (95#)
5 x Hang Power Snatch (75#)
5 x Overhead Squat (65#)
Time: 25 minutes
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