21 Feb 2010
Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
3 x 15 Ab Mat Sit Ups
3x 5 Low Hurdle Step Over
3x 5 High Hurdle Step Under
Strength
Bent Over Row 5 x 45,65,75,85,95,105,110,120
MetCon
7 rds: 7 med ball cleans/7 push ups
Strength Time: 10 minutes
MetCon Time: 7 minutes
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