19 Feb 2010
Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
3 x 15 Ab Mat Sit Ups
3x 5 Low Hurdle Step Over
3x 5 High Hurdle Step Under
Strength
Overhead Squat - 3 x 45,65,75,85,95
Bench Press - 3 x 135,145,155,165,175
MetCon
2 rds per hand:
100 m kb farmers walk/20 kb swings (35# kb, no drops during rd)
Strength Time: 25 minutes
MetCon Time: 10 minutes
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