Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
3 x 15 Ab Mat Sit Ups
3x 3 Low Hurdle Step Over
3x 3 High Hurdle Step Under
Deadlift - 1x 135,145,155,165,175,185,195,205,215,
225,235,245,255,265,275,285,295,300 PR
Time: 25 minutes
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