20 Feb 2010
Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
3 x 15 Ab Mat Sit Ups
3x 5 Low Hurdle Step Over
3x 5 High Hurdle Step Under
Strength
None
MetCon
10,9,...,2,1 Burpees
1,2,...,9,10 Pull Ups
MetCon Time: 24 minutes
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