Friday, February 5, 2010

Whole 9 PTP 18

5 Feb 2010

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
3 x 15 Ab Mat Sit Ups

Press - 5x 85,95,100,110,100
Deadlift - 5x 135,165,185,210,185

Time: 24 minutes
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