17 Feb 2010
Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
3 x 15 Ab Mat Sit Ups
3x 3 Low Hurdle Step Over
3x 3 High Hurdle Step Under
Strength
Deadlift - 1 x 135,155,175,195,225,245,265
MetCon
Tabata Mountain Climbers
Strength Time: 12 minutes
MetCon Time: 4 minutes
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