OneWorld 7

23 Feb 2010

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
3 x 15 Ab Mat Sit Ups
3x 5 Low Hurdle Step Over
3x 5 High Hurdle Step Under

Strength
Press 5 x 75,85,95,105,115; 3 x 120
Back Squat 5 x 5 x 95,115,125,135,145,150

Strength Time: 30 minutes