OneWorld 9

27 Feb 2010

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
3 x 15 Ab Mat Sit Ups
3x 5 Low Hurdle Step Over
3x 5 High Hurdle Step Under

Strength
Clean High Pull 3 x 115,125,135,145,155

MetCon
50 Jumping Pullups

Strength Time: 8 minutes
MetCon Time: 4 minutes