Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
3 x 15 Ab Mat Sit Ups
3x 5 Low Hurdle Step Over
3x 5 High Hurdle Step Under
Strength
Press 5 x 45,65,85,95,105
Back Squat 5 x 45,95,105,115,125
Strength Time: 19 minutes
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