OneWorld 15

26 Mar 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 15 Ab Mat Sit Ups
3 x 5 Low Hurdle Step Over
3 x 5 High Hurdle Step Under
3 x 5 Back Squat 45#

MetCon
For Time:
25 Box Jumps
25 Jumping Pull Ups
25 KB Swings 35#
25 Push Press 45#
28 Walking Lunges
25 Hanging Knee Raises
25 Back Extensions
25 Wall Balls 20#
25 Burpees
100 Jump Ropes

Time: 27 minutes