Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 15 Ab Mat Sit Up
3 x 5 Low Hurdle Step Over
3 x 5 High Hurdle Step Under
3 x 5 Chin Up
3 x 5 Back Squat (45#)
Strength
Deadlift 3 x 135,155,175,195,215,225,235
Training
5 rds for time of: 5 KB Snatches per hand (35#)
Strength Time: 12 minutes
Training Time: 5 minutes
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