Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 15 Ab Mat Sit Up
3 x 5 Low Hurdle Step Over
3 x 5 High Hurdle Step Under
3 x 5 Chin Up
Strength
Overhead Squat 3 x 45,55,70,80,90
Back Squat 10 x 2 x 100#
Bench Press 3 x 135,155,165,175,185
Strength Time: 34 minutes
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