Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 5 Pull Up
3 x 15 Ab Mat Sit Up
3 x 5 Low Hurdle Step Over
3 x 5 High Hurdle Step Under
3 x 5 Back Squat (#45)
Strength
Deadlift
Warm Up: 2 x 135,155,185,205
Workout: 2 DL every minute on the minute (225#), 8 sets.
Strength Time: 8 minutes
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