Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 5 Pull Up
3 x 15 Ab Mat Sit Up
3 x 5 Low Hurdle Step Over
3 x 5 High Hurdle Step Under
3 x 5 Back Squat (45#)
Strength
Deadlift 3 x 135,160,180,205,225,240
MetCon
10 x 50 yd Sprints (on the minute)
Strength Time: 11 minutes
MetCon Time: 10 minutes
No comments:
Post a Comment