OneWorld 28

13 Apr 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 5 Pull Up
3 x 15 Ab Mat Sit Up
3 x 5 Low Hurdle Step Over
3 x 5 High Hurdle Step Under

Strength
Press 5 x 65,85,95,105,115
Back Squat 5 x 95,110,125,140,150

Strength Time: 28 minutes