Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 5 Pull Up
3 x 15 Ab Mat Sit Up
3 x 5 Low Hurdle Step Over
3 x 5 High Hurdle Step Under
3 x 5 Back Squat (#45)
MetCon (Freddy's Revenge)
5 rds for time:
5 Push Press (115#)
10 Burpess
MetCon Time: 17 minutes
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