Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 5 Pull Up
3 x 15 Ab Mat Sit Up
3 x 5 Low Hurdle Step Over
3 x 5 High Hurdle Step Under
Strength
Press 5 x 65,85,95,105,110; 3 x 115
Back Squat 5 x 95,105,115,125,135,140
Strength Time: 30 minutes
No comments:
Post a Comment