Grace

24 Apr 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 5 Pull Up
3 x 15 Ab Mat Sit Up
3 x 5 Low Hurdle Step Over
3 x 5 High Hurdle Step Under
3 x 5 Back Squat (#45)

MetCon
Grace: 30 Power Clean and Press (#95)

MetCon Time: 12 minutes

Still getting over bronchitis