OneWorld 10

18 Mar 2010

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
3 x 15 Ab Mat Sit Ups
3x 5 Low Hurdle Step Over
3x 5 High Hurdle Step Under

Strength
Overhead Squat 3 x 45,55,65,75,80
Bench Press 3 x 135,145,155,165,175

Strength Time: 19 minutes