Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 5 Low Hurdle Step Over
3 x 5 High Hurdle Step Under
3 x 5 Chin Up
Strength
Press 5 x 65,85,95,105,110
Back Squat 5 x 95,105,115,125,135
Training
15 Push Ups/1 Ab Mat Sit Up -> 1 Push Up/15 Ab Mat Sit Ups
Strength Time: 22 minutes
Training Time: 22 minutes
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