Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 5 Low Hurdle Step Over
3 x 5 High Hurdle Step Under
3 x 5 Back Squat 45#
Strength
Split Jerk 3 x 45,65,85,95,105,115,125
MetCon
9-6-3 rep rds for time:
45# thrusters/pull ups
Strength Time: 12 minutes
MetCon Time: 5 minutes
No comments:
Post a Comment