Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
3 x 15 Ab Mat Sit Ups
3x 5 Low Hurdle Step Over
3x 5 High Hurdle Step Under
Strength
Press 3 x 45,65,75,85,95
Squat 3 x 45,65,85,10,125
Strength Time: 19 minutes
Been sick for a couple of weeks and just needed to move again. Back is in pre-spasm mode.
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