Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
3 x 15 Ab Mat Sit Ups
3x 5 Low Hurdle Step Over
3x 5 High Hurdle Step Under
3x 5 Back Squat 45#
MetCon
5 rds for time of:
Deadlift x 5 (180#)
Burpees x 10
MetCon Time: 13 minutes
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