7 Apr 2020
Warm up: 5x10 Trunk
WOD
30 Air Squats
30 Deadlift + Hang Clean + Push Press (35# DBs)
30 Burpees
Time: 10:08
Hike
Hike (Ann Van Middlesworth Park) 35:29, 2.04 miles,
17:20 min/mile
RomWod
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