CrossFit Flemington @ Home (Coronavirus quarantine) + Hike

7 Apr 2020

Warm up: 5x10 Trunk

WOD
30 Air Squats
30 Deadlift + Hang Clean + Push Press (35# DBs)
30 Burpees

Time: 10:08

Hike

Hike (Ann Van Middlesworth Park) 35:29, 2.04 miles,
17:20 min/mile

RomWod