24 June 2019
Warm up: 5x10 Trunk, Abs 11
Strength: Push Press
3x 45,65,75,85,95,105,115
WOD
14 min AMRAP
3,6,9,...
KB Swing (62#, Rus)
Pull Ups
1 min Rope Skip
Result = completed 15s
RomWod
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