CrossFit Flemington @ Home

24 June 2019

Warm up: 5x10 Trunk, Abs 11

Strength: Push Press
3x 45,65,75,85,95,105,115

WOD
14 min AMRAP
3,6,9,...
KB Swing (62#, Rus)
Pull Ups
1 min Rope Skip

Result = completed 15s

RomWod