14 May 2019
Warm up: 5x10 Trunk, Jump Rope, 400m Row
Strength: 6rds @ 90 seconds: Strict Press 3x 115
WOD
9 rds
3 Hang Power Snatch (75#)
6 Hang Power Clean (75#)
9 Step Up Overs
Time: 13:01
RomWod
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