CrossFit Flemington

14 May 2019

Warm up: 5x10 Trunk, Jump Rope, 400m Row

Strength: 6rds @ 90 seconds: Strict Press 3x 115

WOD
9 rds
3 Hang Power Snatch (75#)
6 Hang Power Clean (75#)
9 Step Up Overs

Time: 13:01

RomWod