CrossFit Flemington

13 May 2019

Warm up: 5x10 Trunk, Jump Rope

Strength: E2MOM 10 minutes: Bench Press/Bent Over Row
5x 95,115,135,155,175/75,85,95,115,125

WOD
20 min AMRAP
20 OHS (45#)
20 Back Squat (45#)
400m Row

Result = 3 rds + 10 reps

RomWod