Road to Nowhere

Sunday, May 12, 2019

12 May 2019

Warm Up: 5x10 Trunk
Club & Mace 10 minutes
Jump Rope 10 minutes

Row, 4x375m/1 minute Rest, avg 1:58.0, 30 SPM

RomWod

Mark at 8:13 PM

Mark: I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.

Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010

Powered by Blogger.